Achieving the perfect balance between life and work is indeed a challenge in this fast-paced world of ours. Everybody always seems to be busy over something at work, and in the process ignore the things that matter in life. As a result, several things may suffer because of this work-life imbalance.

Three Major Consequences of a Work-Life Imbalance

  1. Your health will be affected negatively.

Overworking can result in overall poor health. Your physical, mental, and emotional well-being will all take a severe hit if you spend too much time at the office without the necessary time-offs. It’s no surprise some even resort to drinking or using drugs just to cope up with the rigors of too much work.

  1. Your work performance will drop.

As a result of poor health, you end up working much, much worse than if you were healthy. As one can see, there really is a direct link between health and work performance.

  1. Your ties with family and friends will suffer.

Aside from you, the next biggest victims of your work-life imbalance will be your family and friends. Don’t be surprised that the more time you spend away from them, the more they will eventually drift away from you.

Tips on How to Maintain an Effective Work-Life Balance

Conversely, you can lead a happy, healthy and productive life with the people you love if you have the perfect work-balance. Many people who are overworked suffer from stress and wind up needing  Xanax addiction treatment at a rehab center, to avoid this happening to you, we strongly recommend you follow and use these tips to achieve your own perfect work-life balance.

  1. Treat your body right.

Think of your body as similar to a machine: both can break down from too much work. Unfortunately, while a machine can be easily replaced, your body cannot. Get enough rest, eat healthily, and exercise regularly. Of course, don’t feel guilty about indulging once in a while; it’s perfectly human to fill those urges.

  1. Mind your mind.

If your body is a machine, then your mind is the engine. Take care of your mind; meditate, de-stress, and cool off when you have to. You’ll be better off releasing the tension that fills up your head.

  1. Don’t take your work home.

If possible, never bring your work home (unless of course, you work at home). It will only eat away at the time you could have spent relaxing or enjoying yourself. Make sure you finish everything at the office to the best of your ability.

  1. Ask for help when needed.

Don’t be afraid to ever ask for help, whether it’s from your colleagues at the office, or from your family or friends at home. Learn to recognize that sometimes, there are tasks that have to be done with more hands on deck. Plus, it will be good to know that someone will have your back in times when you’re in a pinch.

  1. Learn to accept imperfection.

Again, we’re all human. Everybody makes mistakes, no exceptions. Don’t feel too hard about an unfinished report, a missed deadline, etc. Learn from your mistakes, bounce back, and do better next time.

  1. Be flexible with your schedule.

While it’s always good to have a routine, don’t feel too bad if you can’t follow it to the letter. Not everything has to be set in stone. By learning to be flexible, you’ll develop a better ability to adapt to any unexpected changes that may come your way.

  1. Use technology to your advantage.

Related to #3, modern-day technology has made it possible for us to access and do our work in pretty much any place at any time. If you have the chance, telecommute instead of having to go to your office. Of course, always remember that these are just tools you use for convenience, not replacements for real-life connections.

  1. Make time for your hobbies and interests.

All work and no play makes Jack a boring boy. Remember that indulging in your favorite hobby is one way to rid your mind of work-related clutter. So by all means, go ahead and read that book, bake that cake, or do whatever else you love doing; it’ll definitely help you relax.

  1. Go on vacations.

While hobbies on weekends are cool, don’t forget to take those long vacations too. Time spent by the seaside, in the mountains, etc. is time well-spent for rejuvenating your body and soul.

  1. Spend enough time with your family.

Don’t hesitate to invest a good amount of time in your family. Although not on purpose, there are times when we do neglect them because of a crowded schedule. This shouldn’t be the case. Don’t be afraid to bond with your loved ones. Whether it be at a backyard BBQ, a stroll at the park, or even a simple family dinner at home, make sure to always connect and bond with your family. After all, they are, and will always be your primary support system.

  1. Hang out with friends.

Next, to your family, your friends are the ones who will keep your life up to code. Enjoy a concert, down some beer and nachos while watching a football game at home, or hang out wherever. Just don’t keep them out of the loop and out of your life.

How to Know if You’ve Achieved the Perfect Work-Life Balance

Definitely, a perfect work-life balance is a relative term. Each person lives a different life and has different priorities. Thus, what’s a good balance for somebody may not sit well with someone else?

If you want to know whether you have the perfect work-life balance, just use this simple test:

Are you fulfilled in your work? Are you enjoying your time with family and friends? Are you satisfied with how your life is going?

If you answer yes to all of these, then congratulations; you have your own version of a perfect work-life balance.

If you answer no to all or some of these, fret not. Developing the perfect work-life balance may not be easy, but you will surely get there. After all, you owe it to yourself to be happy and healthy.

Author Bio: Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them.